[Download] "Soccer Conditioning" by Simon Thadani # Book PDF Kindle ePub Free

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eBook details

• Title: Soccer Conditioning
• Author : Simon Thadani
• Release Date : January 26, 2015
• Genre: Soccer,Books,Sports & Outdoors,
• Pages : * pages
• Size : 18972 KB

Description

Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. It gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance. Including:



principles of conditioning, speed and strength development

fitness requirements for specific positions and formations

planning the season

developing individual and team programmes

conditioning drills

how to train young players

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