[DOWNLOAD] "So You Want to Be a Runner" by John Welsh # eBook PDF Kindle ePub Free
eBook details
- Title: So You Want to Be a Runner
- Author : John Welsh
- Release Date : January 13, 2012
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 1087 KB
Description
A simple guide to running for beginners with no jargon. Covers your targets, that first training run, training schedules, running clubs, racing, running holidays and how to avoid or cope with injuries. There is a bit of humour with some practical advice from a runner with 30 years experience. The essence is to enjoy running.
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